Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

The tricep exercises in this program build muscle in ... arms that boost confidence and enhance overall appearance – all without performing a single traditional push-up. The key lies in ...

Think doing the best bicep exercises is enough to get you jacked ... “Because your elbows are sky high and your triceps are pulled all the way up, you’re pre-stretching the long head of ...

To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

All of your weight should be in your hands ... If you do a bench dip with a wider grip, you'll focus more on your chest muscles than your triceps. Bench dip with rotation. This exercise is very ...

There are three heads to the tricep muscle group, all of which combine into the triceps brachii tendon,' says Cara Bonney, CSCS, a Club Pilates master trainer in Dallas. 'The three converging ...

The triceps muscle is activated in both positions. The triceps muscle has three heads (or, points of attachment). All three heads help with arm extensions, both when the muscle is supinated and ...