Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

The Tampa Bay ace has nerve issues in his triceps area. He’ll miss the start of the season, but it should not be a lengthy ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Two at-bats, two solid hits. That’s how Rays outfielder Josh Lowe finished up Spring Training in Monday's 8-6 loss to the ...