Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

The Nationals placed Ribalta on the 15-day injured list Sunday due to a right biceps strain, Andrew Golden of The Washington Post reports. Ribalta made his last appearance Tuesday against the ...

Seattle Mariners infielder Ryan Bliss was diagnosed with a torn biceps and will undergo surgery on Friday. The team said Thursday that Bliss' expected recovery timetable is four to five months.

Mariners rookie second baseman Ryan Bliss will be out for four to five months with a torn left biceps muscle, the club announced Thursday, further depleting the Mariners’ already thin infield.

Wearing one adds resistance to basic moves like squats and lunges, making the moves more challenging and strengthening your muscles, tendons, joints and bones. When I tried wearing a weighted vest for ...

The Seattle Mariners placed second baseman Ryan Bliss on the 10-day injured list Wednesday with a left biceps tear. The 25-year-old Bliss was injured on a swing during the Mariners’ 12-inning loss to ...

Seattle Mariners second baseman Ryan Bliss landed on the 10-day injured list Wednesday with a left biceps tear ... any errors in the field and leads all American League second basemen with ...

The Mariners placed Bliss on the 10-day injured list Wednesday with a left biceps tear. Bliss appeared to suffer the injury on a swing during Tuesday's game against the Astros. He managed to stay ...