Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're probably neglecting some lesser-known groups that play an important role in ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...