Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Muscles are attached to bones by ... are doing the movement as it is the one that is doing all the work. For example, when you perform a bicep curl the biceps will be the agonist as it contracts ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...

Battling ropes may seem easy, but they work all the arm muscles and get them pumping. Battle ropes conclude the exercise list, combining cardiovascular benefits with arm and core strengthening.