while all the sugar found in soy and almond milk is added sweetener, for flavour. Of course, you can choose unsweetened soy and almond milk if you prefer, which contains only trace amounts of sugar.

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beat the almond paste with the sugar until blended. Beat in the butter and then the egg. Sift the cocoa powder with the cake flour. Add the dry ingredients to the batter alternately with the milk.

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.