Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

Almond milk is an excellent source of nutrition that is low in calories and high in calcium. An 8-ounce cup of unsweetened ...

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Here are its main benefits: Friend to your figure and your heart: Unsweetened almond milk is notably low in calories compared to cow's milk or even other plant-based drinks. This makes it a great ...

With a bit of creativity and Aldi’s low prices ... Both options bring calcium and protein to breakfast or snacks. Almond milk is a great choice for those who prefer a dairy-free option, while ...

Nutrition Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy ...

The Blue Diamond Almonds Almond Breeze Almondmilk Unsweetened Original is part of the Milk & Milk Alternatives test program at Consumer Reports. In our lab tests, Plant Milk models like the Almond ...

One cup of unsweetened soy milk contains 7 grams of protein. Comparatively, one cup of unsweetened almond milk contains 1.01 grams of protein, according to the USDA.

You may see vanilla almond milk or sweetened soy milk in ... or have added flavors you're not looking for. Instead, opt for ...