I'll never go back to store-bought now that I know how to make even better, homemade versions of my old grocery staples, like ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Check your receipts. Nearly half of all inspections found stores overcharging Arizona customers, and the state only has 13 ...

Check your receipts. Nearly half of all inspections found stores overcharging Arizona customers, and the state only has 13 ...

By Althea Chang-Cook Granola doesn ... Medicine. All of this makes granolas with healthy fats your best option. “I don’t think people should be afraid to eat those types of granolas ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

Local volunteers are taking the initiative to make sure that no child at Utica Community Schools has to worry about not ...

As well, many types of nuts are a good source of flavonoids ... filling you up longer than, say, a granola bar or handful of crackers can. And thanks to their hard-to-digest cell walls, we ...