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Beyond the immediate feel-good factor, heated workouts can lead to various health issues, like dehydration, nausea, and even blood pressure and other cardiac issues. Read on to know more. Most fitness ...

but also for your mental health,” she said. “Even if you just walk for 15 to 20 minutes.” “What I love to do from there is use it as a way to start my workout if I’m feeling unmotivated.