When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

ST. LOUIS - Dr. Kristen M. Jacobs, owner and founder of Ooh La La Spa, Anti-Aging & Wellness and the author of “Live Life ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...