Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

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Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

There are also different variations that can make the exercise harder or easier depending on your fitness level. For example, if you are an absolute beginner, the push-up can be done against a wall.