A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

At Eat Real Café, the focus is simple but powerful — serving wholesome, delicious food made from real ingredients you can ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

It makes users feel strong achievement. Progress badges are awarded to people. Virtual coins unlock features as you row. This ...

Balanced efforts are key to improvement while maintaining good health, so there you have it: a clear path laid out for your ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...