Planet Fitness is once again kicking off its High School Summer Pass program, offering free memberships for teens across the ...

The U.S. Coast Guard said Wednesday that it has now located all the phosphorus flares that were lost in a military exercise ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Lindsay Lohan has dished on all the ways she emphasizes wellness and fitness, including her favorite exercises, skincare ...

WBZ-TV's Dr. Mallika Marshall reports Japanese researchers found that intervals of fast and slow walking can replace other ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Your 30s demand more than ambition; they require emotional resilience. Building a mental fitness routine now ensures long-term well-being, balance, and protection against creeping burnout., Health New ...

She is a body pump and weight class instructor who is about to turn 75 this weekend. Stephanie Williams may be tiny, but she ...

Mildred Kirschenbaum, a 101-year-old internet sensation, attributes her long, healthy life to just one simple thing that ...

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

Mark your calendars for a day of fun, fitness, and community spirit as St. Luke’s FitOne, Idaho’s largest fitness celebration ...