The wildly talented nonbinary drag artist and runner is aiming for a place on the sport’s most visible stage. Imagine a lone ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Whether you're a foodie, a history buff, an adventure seeker, or an art aficionado, there is something for everyone in Mexico ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculpted physique like the K-drama star.

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...