If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

Post-flight rehabilitation for astronauts returning from space includes medical tests, physical therapy, and exercise ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Happiness, is that fleeting sensation we all pursue, sometimes in a cup of coffee, sometimes in a brief social media alert, ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

“Our findings indicate that people’s mental health and wellbeing tends to be lowest around midnight, mid-week and in winter.