If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This week, we reached out to our Otsego County friends and neighbors to find out what helps them relax in this heated political environment—what brings a smile to their faces, or reminds them that, ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

This advertisement has not loaded yet, but your article continues below. Halifax Regional Police say the closure of the Grand Parade in downtown Halifax on Wednesday morning was the result of someone ...