Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...