We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Two A-grade cardiovascular workouts, running and rowing boast a suite of health benefits – here’s how they compare ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...