Members of the Army Recruiting Office in Victorville visited Lucerne Valley Middle High School and administered a fitness ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

However, if you haven’t fully bought into the long run yet, or you’ve shied away from them for one reason or another, you may ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. However, the experience ...