How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...