Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

"If you’re learning to run, you might run for four minutes ... doesn’t require oxygen for short bursts of effort) and aerobic system (which uses oxygen to power longer, lower-intensity ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Getting through that first mile without stopping can be tough. Here's how to run a mile without stopping according to experts ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...