We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Two A-grade cardiovascular workouts, running and rowing boast a suite of health benefits – here’s how they compare ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Revolving around the question of whether Boss is a good brand of watches for men? The article features its minimalistic ...