Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

“This aerobic run should be done at a low intensity, a pace that feels almost effortless,” says Takacs. “The pace should be one you could maintain for what should feel like forever.” ...

Aerobic exercise has also been linked to improved immunity, decreased risk of many chronic diseases, ... Read more: Nike Run Club, Strava, Daily Burn: The 7 best running apps.

Another’s week might include a long run, a tempo run, and some shorter recovery days. She’ll be an aerobic monster. Long runs and tempo runs are key to building your ability to hold a strong pace.

Here’s how to do it: Either during your easy-paced run, or at the end of it, complete six accelerations or strides of 20 seconds, or up to 100 meters (0.06 miles) if you’re wearing a GPS ...

WebMD explains the benefits of aerobic exercise for teens - on their fitness levels and mood. Skip to main ... If it's raining, run in place while you watch TV." So you listen -- and take ...

Aerobic exercise is also known as cardiovascular fitness. ... If you’re a beginner, run for 20 to 30 minutes twice a week. Your pace should be conversational during the run.