The side effects of cancer treatments are often grueling. From inflammation to gut illnesses and hair loss, the detrimental ...

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Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

To burn calories and lose fat, it may be more important to walk for a longer amount or time or distance, experts and research ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes.

Objective: The aim of this study was to examine the effectiveness of brief aerobic exercise on patients diagnosed with hyperlipidemia. Methods: Seventy patients diagnosed with hyperlipidemia were ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

“Strong muscles mean more independence. These workouts also reduce fatigue and slow physical decline,” Dass suggests. Aerobic exercises: Activities like brisk walking, cycling, or even water ...

Background: Acute aerobic exercise has been shown to exert beneficial effects on colorectal cancer (CRC) patients, however, the specific molecular mechanisms underlying these effects remain unclear.