We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you ...