As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

A new study shows the 12-3-30 treadmill workout and runs burn the same calories, but incline walks are best for fat loss for ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

The 6-6-6 walking workout is a simple yet effective fitness routine gaining popularity. It involves a 6-minute warm-up, 60 ...

Camping is an incredible way to unplug, reconnect with nature, and create lasting memories. But to make the most of your adventure, you need the right gear—especially when it comes to your shoes. The ...

Biohacking: a wellness revolution Biohacking is rapidly becoming the new buzzword in fitness, just as ‘recovery’ was a few ...