Read about a low-impact workout that boosts heart health, builds strength, and offers a safe, fun alternative for retirees ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Metabolic syndrome is linked to greater risk of developing young-onset dementia, according to a new study. But there are ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Russ Burnham and Michael Conner make clear to firefighters that their risk of cardiovascular disease, cancer and mental ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Although aerobic exercise has been well studied, the authors noted that the impact of resistance training on GI health requires further research. "Adjusting exercise intensity and frequency to ...

Metabolic disruption occurs as excess ... ideally including both aerobic exercise and strength training Dietary patterns supporting healthy weight maintenance, emphasizing vegetables, fruits ...

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of ...

Here’s how to lose leg fat faster with these targeted exercises: Strength training builds muscle ... published in the Journal of Obesity & Metabolic Syndrome has shown that low-calorie diet ...