Interestingly, the trend is not limited to amateur athletes. Elite units within the Armed Forces around the globe place a high premium on conditioning, particularly regarding aerobic capacity. It ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Veteran Bollywood actor Dharmendra has been leaving no stone unturned in his efforts to stay fit. The 89-year-old’s posts ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...