Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...