We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Chunky snow and ice in the bike lane on Greenwood Avenue posed a problem even for the special mountain tires — laced with ...

Compost, the dark, crumbly, earthy-smelling material produced by natural decomposers, provides many benefits to gardeners and non-gardeners alike. Converting garden waste, kitchen scraps and various p ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...