This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Leah Johnson is bringing her vocations together under one roof to give her physical therapy clients a convenient segue to ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

A mob of 1,000 people killed and dismembered a male Royal Bengal tiger in Dusutimukh village in Assam's Golaghat district ...

The rectangular props, sometimes with curved edges, are used to help people achieve poses beyond their reach ... It’s available in packs of two. This unique yoga block from Bennd is made ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must ... found that yoga motivated nearly two-thirds of people to exercise more, and 40 percent ...

It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an intermediate-to-advanced ... yoga routines significantly improved their spinal flexibility. Help ...