Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

Here’s everything you need to know about three-person yoga poses and how to execute ... Triangle takes the classic downward dog pose and transforms it into a cooperative group exercise. In this pose, ...

Group activities and mid-workday workouts are defining how young people work out ... You can do some basic yoga poses at home," but an advanced pilates workout cannot easily be replicated at ...

It might be tempting to believe that the New Age vanished after this cultural high-water mark But that s a dramatic misreading of the past ...

“People with advanced cancer ... the idea that I'll be gone in two years, which is an incredibly hard way to live. I get up each morning and swim a mile or do yoga. Then I'm off to work ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level ... but there are some people who should not do ...