Britt Hertz and her partner take on an extreme yoga challenge that tests their flexibility and balance.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Here’s some real challenges for the advanced yoga enthusiasts, this is not for beginners! From amazing partner acroyoga skills to an routine including a wheel pose to scorpion handstand ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

By practicing yoga together ... Hold this pose for 10 seconds before returning to the starting position. Begin on all fours facing your partner. Both of you will then lift your right arm and ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move ...

What's fly yoga ... for deeper poses and alignment adjustment. That can be especially helpful for new yogis learning correct form. The hammock support can also aid in building strength and flexibility ...