I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Stumped on what to get the guy who insists he doesn’t need anything? Dads can be notoriously tough to shop for--luckily, ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...