I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Stumped on what to get the guy who insists he doesn’t need anything? Dads can be notoriously tough to shop for--luckily, ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...