You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 million views. After years of struggling with eight common health conditions, ...

“Try to drink tea plain without any sweetener, whether that’s sugar or a zero-calorie sweetener,” she says. Even healthy drinks can raise blood glucose if they contain added sugar. In addition to ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...