You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 million views. After years of struggling with eight common health conditions, ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Want to enjoy a drink without completely derailing your health goals? Diet experts weigh in on alcoholic beverages that can ...

The CBSE has asked all affiliated schools to set up special sugar boards to help students learn about the risks of eating too ...