While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

Overcoming Back Pain, Sciatica, and Neuropathy For those dealing with chronic conditions like back pain, sciatica, and ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Considering reflexology may be beneficial in helping you relax and reduce stress, it’s no surprise that some say it may help promote a more restful night’s sleep. “Because reflexology is ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Whilst common symptoms of menopause, such as hot flushes (or hot flashes), night sweats, irregular periods, low libido, trouble sleeping, brain fog and mood swings may be viewed as a matter of the ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture ... often causes symptoms like hot flashes and night sweats. Evening primrose oil is ...

Much of Shonda Moralis’ professional work now revolves around supporting women going through menopause, but there was a time she knew very little about this biological process. She knew so ...

Carla Cressy was devastated when she started menopause in her 20s, but now 33, she says “patience is everything” when it comes to coping with the condition.Carla experienced endometriosis symptoms ...

This supplement is clinically demonstrated to reduce hot flashes, night sweats, restlessness, irritability, joint and muscular discomfort, urinary and bladder health issues, and many more.

For example, hot flushes and night sweats may improve, and then you may develop low mood and anxiety. Some symptoms, such as joint pain and vaginal dryness, can carry on after your periods stop.