Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Yes, there are several natural remedies that can help manage hot flashes and night sweats. These include acupuncture, yoga, and meditation. Some women also find relief from drinking cold water or ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Sleep disturbances not explained by other causes Unexplained fatigue or mood changes Occasional hot flashes or night sweats, even while still menstruating Vaginal dryness or decreased lubrication ...

causing hot flushes and night sweats. But a specialist cooling mattress built with technology like Phase Change Materials (PCM) can aid climate control by wicking away moisture, keeping your sleep ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to ...

Hot flashes that occur at night during sleep are called night sweats [and] are often reported to be more disruptive.” Even before menopause, I was a hot sleeper in my early 20s and 30s.