The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body. Here are 5 effective pressure points that can help you say goodbye to stress quickly.

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

In the bustling heart of Chennai, finding moments of tranquility can be rare, but our recent visit to The Westin Chennai’s Heavenly Spa offered a refreshing esc ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked.

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and calm the mind in just 5 minutes. Massaging these five pressure points can be ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

Unlike acupuncture, which uses tiny needles to pierce the skin at various pressure points, acupressure employs a blunt tool or someone’s fingers to apply pressure without breaking the skin.

These last two pressure points may also ease stress. Do my feet hold the key to relief for other problems? Experts say there's an acupressure sweet spot between the big toe and your second toe.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

South Africans of other faiths must respect the religion and culture of all faiths without any restrictions, says the writer.