After years of painful periods and hypothyroidism, this hormonal health retreat showed me what years of Western medicine ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

I hit my breaking point in my late 20s ... they can manifest as conditions like infertility, hot flashes, night sweats, sleep disturbances, headaches, and chronic fatigue.” ...

For side sleepers, people with back pain or anyone in need of a little extra cushioning, this mattress in the softer models can help cradle your pressure points ... pain and hot flashes, I might ...

Herbal formulas for dispelling heat have been shown to be effective in reducing hot flashes in perimenopausal and menopausal women. 7 A randomized study of menopausal women also showed that ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

A study in 1991 showed that chemotherapy-related nausea could be significantly reduced by treatment and another review in 1996 into a certain acupuncture point on the palm found a significant ...

One of the ultimate self-help therapies after a stressful day, a hot shower seems to melt the trials and tribulations away.

Nerve Alive stands out from regular supplements with its unique approach to addressing the persistent challenges of nerve ...