Herbal formulas for dispelling heat have been shown to be effective in reducing hot flashes in perimenopausal and menopausal women. 7 A randomized study of menopausal women also showed that ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Acupuncture has existed for thousands of years, and indeed it's still popular today. Even if you haven't tried this ...