May 2025 If you’re a hot sleeper, the search for bedding that feels both cool and comfortable can be frustrating. Many companies advertise (often pricey) sheets that claim to solve the problem ...

It's not the weather that brings on vasomotor symptoms (more commonly known as hot flashes) but rather the fact that your body incorrectly registers heat. Blood rushes to the skin when your body ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

According to New Danish research, the ancient Chinese acupuncture practice may come to the rescue for women struggling with menopausal symptoms, such as hot flashes or night sweats, and might bring ...

“There are many safe alternatives and supplements for treating hot flashes,” says Dr. Ross. “Acupuncture and relaxation techniques—including mindfulness, biofeedback, hypnosis, cognitive ...

Keep reading for their favorites. When hot flashes strike at a moment's notice, one much-needed item is a cooling mist that you can throw in your bag for easy access. "This is instantly refreshing. I ...

If you've struggled with regulating your body temperature (ahem, hot flashes), then you know the impact it can have on your life. No matter how cold the weather is, it can strike anytime.

Stopping abruptly may cause a return of menopause symptoms, such as hot flashes and disrupted sleep. People may wish to stop taking menopausal hormone therapy (MHT) if they have been taking it for ...

Sleep disturbances not explained by other causes Unexplained fatigue or mood changes Occasional hot flashes or night sweats, even while still menstruating Vaginal dryness or decreased lubrication ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves ...

"The research doesn't say eat this and your hot flashes will go away, but have a better diet and you might have an improvement in your symptoms," said Tina McGeough, a registered dietitian at Stop ...