There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This ...

Photobiomodulation Therapy (PBMT) uses red and near-infrared light to enhance cellular repair, reduce inflammation, and support neurological and skin health. Learn how it works, how it's different ...

since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat). For example, assume you and your gym partner at the same height and weight. You have a body fat ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Tendons are connective tissues that hold the muscle to bone ... cross-training included—others prefer to do non-running activities on their rest days. If you fall into the latter group, you ...