Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

While some muscles align in one direction ... engineer biological materials that mimic the sensing, activity, and responsiveness of real tissues in the body. Broadly, her group seeks to apply ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

Protein helps you build muscle and plays a key role in helping you feel full and satisfied throughout the day, but it does so ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Hernias should not be ignored. If you suspect a hernia, consult a healthcare professional promptly. Early intervention can ...

This natural process occurs when the body is stressed to the point of tissue ... cellular activity, increased size of your cells and increased cross sectional area of your muscles.