With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Save up to 41 percent on editor-approved joggers, performance tees, polos, and shorts. If you’re looking for casual wear for ...

There’s no such thing as owning too much lululemon. At least not when your new fanny pack or sports bra is discounted, right?

Vuori's buttery-soft fabrics are likely the first thing that comes to mind when you think of the label. Its signature ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

Being physically active for just one or two days per week – known as a “weekend warrior” – may provide comparable health and ...