How to Start Running: The Ultimate Guide
Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...
Earth.com8h
Weekend warriors reap the same health benefits as daily exercisers
Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.
What is osteogenic loading? Here's how to build stronger bones using exercise
Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...
New York Magazine1h
My Hunt for a Unitard That Actually Works for Working Out
It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...
Science Daily20h
Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
The Guys Who Wear Jeans to the Gym
We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...