I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...