Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Breast cancer is the most common cancer in women in the United States, except for skin cancers. It accounts for about 30% (or 1 in 3) of all new female cancers each year. The American Cancer Society's ...