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But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Police believe the Feb. 8 shooting in the Jefferson Park neighborhood was gang-related Getty Three people, including a 6-month-old baby, were hospitalized after a drive-by shooting in Los Angeles ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The choreographer Akram Khan’s “Gigenis,” based loosely on a character in the Mahabharata, represents a kind of homecoming ...

We personalise them, shape them to our needs, and share them with the people closest to us. "This connection goes beyond aesthetics: our homes represent safety, identity, and control. They’re ...

A man has been arrested in Dublin after a "serious incident" that left three people in hospital. Suspected knife attacks took place across several streets in the Arbour Hill of the Stoneybatter ...

Vargas, who is handling the case on a permanent basis, Judge Engelmayer said. The situation could pose a fundamental test of America’s rule of law. If the administration fails to comply with the ...