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Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...
Pigeon pose is the perfect stretch after sitting all day. Here’s the right way to do it
This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.
Bharti Yoga on MSN14h
Day 7 | Yoga for Lower Body Strength, Stability and Flexibility | Get Set Yoga S3 | Bharti Yoga
Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...
Bharti Yoga on MSN14h
Day 6 | Yoga for Strong & Flexible Spine | Get Set Yoga S3 | Bharti Yoga
Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...