The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

For three years, researchers tracked participants who followed a daily regimen of vitamin D supplements, omega-3 fatty acids, and strength training exercises. This combination proved remarkably ...

She advises that it’s best to use small amounts at a low strength to start with, then build up slowly over a few weeks to avoid any side effects. “Ultimately though mandelic acid brings so ...