Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

New research shows that the fatty acid may slow aging.

Lustrous, fluttery lashes have always been a beauty holy grail and, if you’re looking to give yours a boost, there’s one ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

There was once a time when a decent cleanser, toner and moisturiser would constitute a robust skincare routine, but now there ...