“Azelaic acid is one of my favourite skincare ingredients,” says Dr Anita Sturnham, the founder of skincare brand Decree. “It ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Barely five months into a new job, he was diagnosed with cancer. Read more at straitstimes.com. Read more at straitstimes.com ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

One of the ways to keep your hair healthy is by oiling your hair. However, you must choose the right hair oil that can ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Chemical peels, a type of skincare treatment once exclusive only to a dermatologist’s office, can now be safely performed at ...

Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...